Er Gu 2500m row
2,500
Meters
9:49.6
Time
1:57.9
Pace
166
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
December 12, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:49.6 | 2,500 | 1:57.9 | 213 | 1013 | 166 | 30 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 30 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 30 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 30 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 30 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 30 |