Er Gu 2500m row
2,500
Meters
9:49.6
Time
1:57.9
Pace
166
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
December 14, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:49.6 | 2,500 | 1:57.9 | 213 | 1013 | 166 | 30 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 30 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 30 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 31 |