Er Gu 2500m row
2,500m
Meters
9:42.8
Time
1:56.5
Pace
171
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
December 14, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:42.8 | 2,500m | 1:56.5 | 221 | 1060 | 30 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 30 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 30 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 31 |