Er Gu 2500m row
2,500m
Meters
9:40.5
Time
1:56.1
Pace
169
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
December 15, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.5 | 2,500m | 1:56.1 | 224 | 1069 | 30 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 30 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 31 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 30 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 31 |