Er Gu 2500m row
2,500
Meters
9:44.7
Time
1:56.9
Pace
170
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
December 16, 2017 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1046 | 170 | 29 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 30 |