Er Gu 2500m row
2,500
Meters
9:44.0
Time
1:56.8
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
December 17, 2017 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.0 | 2,500 | 1:56.8 | 220 | 1041 | 169 | 29 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 30 |