Er Gu 2500m row
2,500
Meters
9:44.2
Time
1:56.8
Pace
168
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
December 18, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,500 | 1:56.8 | 219 | 1035 | 168 | 30 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 30 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 31 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 30 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 31 |