Er Gu 2500m row
2,500m
Meters
9:26.2
Time
1:53.2
Pace
176
Calories
163
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Drag Factor | 210 |
December 26, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.2 | 2,500m | 1:53.2 | 241 | 1129 | 29 | 163 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 154 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 29 | 159 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 29 | 164 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 29 | 168 |
| 1:50.9 | 2,500m | 1:50.9 | 257 | 1183 | 31 | 174 |