Er Gu 2500m row
2,500m
Meters
9:28.9
Time
1:53.7
Pace
175
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Drag Factor | 210 |
December 28, 2017 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.9 | 2,500m | 1:53.7 | 238 | 1117 | 31 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 31 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 31 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 31 |
| 1:49.5 | 2,500m | 1:49.5 | 267 | 1217 | 32 |