Er Gu 2500m row
2,500
Meters
9:02.8
Time
1:48.5
Pace
185
Calories
169
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Drag Factor | 209 |
December 29, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:02.8 | 2,500 | 1:48.5 | 274 | 1226 | 185 | 31 | 169 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 37 | 31 | 159 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 37 | 31 | 164 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1182 | 36 | 31 | 169 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1159 | 36 | 31 | 172 |
| 1:43.9 | 2,500 | 1:43.9 | 312 | 1351 | 39 | 32 | 183 |