Er Gu 2500m row
2,500m
Meters
9:17.8
Time
1:51.5
Pace
178
Calories
171
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Drag Factor | 208 |
December 30, 2017 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,500m | 1:51.5 | 252 | 1167 | 30 | 171 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 163 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 30 | 167 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 31 | 172 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 31 | 175 |
| 1:49.9 | 2,500m | 1:49.9 | 264 | 1207 | 31 | 180 |