Er Gu 2500m row
2,500m
Meters
9:25.4
Time
1:53.0
Pace
175
Calories
169
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Drag Factor | 212 |
December 31, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.4 | 2,500m | 1:53.0 | 242 | 1133 | 29 | 169 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 159 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 28 | 166 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 29 | 171 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 29 | 173 |
| 1:50.8 | 2,500m | 1:50.8 | 257 | 1185 | 31 | 178 |