Er Gu 2500m row
2,500
Meters
9:14.6
Time
1:50.9
Pace
180
Calories
177
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Drag Factor | 214 |
January 01, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,500 | 1:50.9 | 256 | 1182 | 30 | 177 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 168 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 31 | 173 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1185 | 31 | 179 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1141 | 31 | 180 |
| 1:47.1 | 2,500 | 1:47.1 | 285 | 1280 | 31 | 187 |