Er Gu 2500m row
2,500
Meters
9:42.2
Time
1:56.4
Pace
170
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Drag Factor | 213 |
January 02, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:42.2 | 2,500 | 1:56.4 | 222 | 1051 | 170 | 30 | 166 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 34 | 30 | 159 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 29 | 162 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 30 | 167 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 30 | 170 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 31 | 173 |