Er Gu 2500m row
2,500m
Meters
9:42.2
Time
1:56.4
Pace
170
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Drag Factor | 213 |
January 02, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 30 | 166 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 159 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 29 | 162 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 30 | 167 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 30 | 170 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 31 | 173 |