Er Gu 2500m row
2,500
Meters
9:47.2
Time
1:57.4
Pace
167
Calories
167
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Drag Factor | 210 |
January 03, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,500 | 1:57.4 | 216 | 1043 | 30 | 167 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 160 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 30 | 163 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 30 | 168 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 31 | 171 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 30 | 173 |