Er Gu 2500m row
2,500m
Meters
9:43.8
Time
1:56.7
Pace
169
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Drag Factor | 208 |
January 04, 2018 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 2,500m | 1:56.7 | 220 | 1056 | 29 | 168 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 160 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 30 | 163 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 29 | 170 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 30 | 172 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 30 | 175 |