Er Gu 2500m row
2,500m
Meters
9:36.1
Time
1:55.2
Pace
172
Calories
177
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Drag Factor | 213 |
January 06, 2018 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,500m | 1:55.2 | 229 | 1087 | 29 | 177 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 175 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 29 | 176 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 29 | 177 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 30 | 178 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 29 | 180 |