Er Gu 2500m row
2,500
Meters
9:44.0
Time
1:56.8
Pace
169
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Drag Factor | 214 |
January 07, 2018 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:44.0 | 2,500 | 1:56.8 | 220 | 1041 | 169 | 29 | 167 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 29 | 162 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 29 | 165 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 29 | 168 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 29 | 169 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1066 | 34 | 29 | 174 |