Er Gu 2500m row
2,500m
Meters
9:43.4
Time
1:56.6
Pace
170
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Drag Factor | 210 |
January 08, 2018 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.4 | 2,500m | 1:56.6 | 220 | 1058 | 28 | 169 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 164 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 29 | 166 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 | 171 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 29 | 173 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 29 | 175 |