Er Gu 2500m row
2,500
Meters
9:42.2
Time
1:56.4
Pace
170
Calories
170
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Drag Factor | 210 |
January 09, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:42.2 | 2,500 | 1:56.4 | 222 | 1051 | 170 | 28 | 170 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 29 | 164 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 27 | 166 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 29 | 168 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 29 | 175 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1110 | 35 | 29 | 177 |