Er Gu 2500m row
2,500
Meters
9:40.5
Time
1:56.1
Pace
171
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Drag Factor | 212 |
January 10, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 2,500 | 1:56.1 | 224 | 1069 | 28 | 169 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 163 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 28 | 166 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 29 | 170 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 29 | 171 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1110 | 29 | 175 |