Er Gu 2500m row
2,500m
Meters
9:23.6
Time
1:52.7
Pace
176
Calories
177
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Drag Factor | 206 |
January 12, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,500m | 1:52.7 | 244 | 1141 | 30 | 177 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 173 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 30 | 176 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 30 | 177 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 30 | 179 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 30 | 183 |