Er Gu 2500m row
2,500m
Meters
9:38.1
Time
1:55.6
Pace
170
Calories
171
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
January 13, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.1 | 2,500m | 1:55.6 | 226 | 1079 | 30 | 171 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 163 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 30 | 170 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 30 | 172 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 30 | 175 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 30 | 177 |