Er Gu 2500m row
2,500m
Meters
9:33.3
Time
1:54.6
Pace
172
Calories
167
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Drag Factor | 214 |
January 14, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 2,500m | 1:54.6 | 232 | 1099 | 29 | 167 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 160 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 29 | 164 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 28 | 167 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 29 | 170 |
| 1:49.7 | 2,500m | 1:49.7 | 265 | 1212 | 30 | 178 |