Er Gu 2500m row
2,500m
Meters
9:26.6
Time
1:53.3
Pace
175
Calories
169
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Drag Factor | 214 |
January 15, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,500m | 1:53.3 | 241 | 1127 | 28 | 169 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 160 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 28 | 166 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 | 170 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 29 | 172 |
| 1:50.3 | 2,500m | 1:50.3 | 261 | 1197 | 29 | 178 |