Er Gu 2500m row
2,500
Meters
9:33.4
Time
1:54.6
Pace
174
Calories
170
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Drag Factor | 212 |
January 16, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.4 | 2,500 | 1:54.6 | 232 | 1098 | 174 | 28 | 170 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 29 | 163 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 35 | 28 | 169 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 35 | 28 | 171 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 35 | 29 | 175 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 30 | 176 |