Er Gu 2500m row
2,500
Meters
9:28.9
Time
1:53.7
Pace
175
Calories
168
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
January 18, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.9 | 2,500 | 1:53.7 | 238 | 1117 | 175 | 30 | 168 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 35 | 30 | 163 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 34 | 30 | 164 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1102 | 35 | 30 | 168 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 35 | 31 | 171 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1187 | 36 | 31 | 177 |