Er Gu 2500m row
2,500m
Meters
9:27.9
Time
1:53.5
Pace
174
Calories
164
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
January 19, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,500m | 1:53.5 | 239 | 1122 | 30 | 164 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 155 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 29 | 157 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 30 | 162 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 30 | 167 |
| 1:45.7 | 2,500m | 1:45.7 | 296 | 1320 | 32 | 179 |