Er Gu 2500m row
2,500m
Meters
9:28.5
Time
1:53.7
Pace
175
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Drag Factor | 208 |
January 20, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,500m | 1:53.7 | 238 | 1119 | 30 | 172 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 165 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 30 | 168 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 30 | 172 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 30 | 175 |
| 1:49.7 | 2,500m | 1:49.7 | 265 | 1212 | 31 | 182 |