Er Gu 2500m row
2,500m
Meters
9:35.9
Time
1:55.1
Pace
171
Calories
166
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
January 21, 2018 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 2,500m | 1:55.1 | 229 | 1088 | 30 | 166 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 158 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 30 | 161 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 31 | 166 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 31 | 169 |
| 1:49.8 | 2,500m | 1:49.8 | 264 | 1209 | 32 | 176 |