Er Gu 2500m row
2,500m
Meters
9:42.6
Time
1:56.5
Pace
169
Calories
167
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Drag Factor | 208 |
January 22, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 30 | 167 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 162 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 30 | 166 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 30 | 167 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 31 | 170 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 30 | 173 |