Er Gu 2500m row
2,500
Meters
9:35.0
Time
1:55.0
Pace
172
Calories
169
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Drag Factor | 210 |
January 24, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1092 | 172 | 31 | 169 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 31 | 164 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 34 | 31 | 166 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 34 | 31 | 171 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 34 | 32 | 171 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 31 | 174 |