Er Gu 2500m row
2,500m
Meters
9:49.3
Time
1:57.8
Pace
166
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Drag Factor | 211 |
January 25, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 30 | 164 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 158 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 162 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 30 | 163 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 30 | 168 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 31 | 170 |