Er Gu 2500m row
2,500m
Meters
9:16.3
Time
1:51.2
Pace
178
Calories
175
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Drag Factor | 215 |
January 26, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,500m | 1:51.2 | 254 | 1174 | 30 | 175 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 166 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 30 | 172 |
| 1:52.2 | 1,500m | 1:52.2 | 248 | 1152 | 30 | 175 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 30 | 179 |
| 1:46.9 | 2,500m | 1:46.9 | 287 | 1286 | 31 | 186 |