Er Gu 2500m row
2,500m
Meters
9:33.4
Time
1:54.6
Pace
173
Calories
165
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Drag Factor | 212 |
January 27, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 30 | 165 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 155 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 30 | 161 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 30 | 165 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 30 | 172 |
| 1:51.5 | 2,500m | 1:51.5 | 252 | 1168 | 31 | 175 |