Er Gu 2500m row
2,500m
Meters
9:32.9
Time
1:54.5
Pace
173
Calories
167
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Drag Factor | 211 |
January 28, 2018 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 2,500m | 1:54.5 | 233 | 1100 | 29 | 167 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 159 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 29 | 163 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 30 | 168 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 30 | 174 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 31 | 175 |