Er Gu 9:26 row
2,500m
Meters
9:26.5
Time
1:53.3
Pace
175
Calories
172
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Drag Factor | 215 |
January 28, 2018 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,500m | 1:53.3 | 241 | 1128 | 31 | 172 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 167 |
| 3:46.5 | 500m | 1:56.0 | 224 | 1071 | 31 | 170 |
| 5:42.1 | 500m | 1:55.6 | 227 | 1079 | 31 | 170 |
| 7:34.6 | 500m | 1:52.5 | 246 | 1146 | 31 | 175 |
| 9:26.5 | 500m | 1:51.9 | 250 | 1159 | 31 | 179 |