Er Gu 2500m row
2,500
Meters
9:47.7
Time
1:57.5
Pace
167
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Drag Factor | 211 |
January 29, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1041 | 167 | 29 | 163 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 30 | 156 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 28 | 161 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 30 | 164 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 33 | 29 | 168 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 31 | 169 |