Er Gu 2500m row
2,500
Meters
9:41.1
Time
1:56.2
Pace
171
Calories
164
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Drag Factor | 207 |
January 30, 2018 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:41.1 | 2,500 | 1:56.2 | 223 | 1059 | 171 | 29 | 164 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 30 | 154 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 29 | 161 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 29 | 166 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 30 | 169 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 31 | 174 |