Er Gu 2500m row
2,500m
Meters
9:41.3
Time
1:56.2
Pace
169
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Drag Factor | 212 |
January 31, 2018 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 2,500m | 1:56.2 | 223 | 1066 | 30 | 162 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 154 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 29 | 157 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 30 | 162 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 31 | 167 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 31 | 174 |