Er Gu 2500m row
2,500
Meters
9:28.4
Time
1:53.6
Pace
174
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Drag Factor | 207 |
February 01, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,500 | 1:53.6 | 238 | 1102 | 174 | 30 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 31 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 30 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 30 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 31 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1174 | 36 | 32 |