Er Gu 2500m row
2,500m
Meters
9:47.2
Time
1:57.4
Pace
167
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Drag Factor | 216 |
February 03, 2018 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.2 | 2,500m | 1:57.4 | 216 | 1043 | 30 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 31 |