Er Gu 2500m row
2,500
Meters
9:37.8
Time
1:55.5
Pace
170
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Drag Factor | 216 |
February 06, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1059 | 170 | 30 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 30 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 30 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 30 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 30 |