Er Gu 2500m row
2,500
Meters
9:43.7
Time
1:56.7
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Drag Factor | 215 |
February 06, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:43.7 | 2,500 | 1:56.7 | 220 | 1042 | 169 | 30 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 31 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 30 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 30 |