Er Gu 2500m row
2,500m
Meters
9:33.0
Time
1:54.6
Pace
172
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Drag Factor | 212 |
February 07, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:33.0 | 2,500m | 1:54.6 | 233 | 1100 | 30 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 31 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 31 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 31 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 31 |