Er Gu 2500m row
2,500m
Meters
9:30.9
Time
1:54.1
Pace
174
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Drag Factor | 210 |
February 08, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.9 | 2,500m | 1:54.1 | 235 | 1109 | 30 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 31 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 31 |