Er Gu 2500m row
2,500m
Meters
9:48.0
Time
1:57.6
Pace
169
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Drag Factor | 215 |
February 09, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 30 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 30 |