Er Gu 2500m row
2,500m
Meters
9:42.3
Time
1:56.4
Pace
170
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Drag Factor | 215 |
February 09, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:42.3 | 2,500m | 1:56.4 | 222 | 1062 | 30 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 30 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 30 |