Er Gu 2500m row
2,500
Meters
9:40.7
Time
1:56.1
Pace
170
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Drag Factor | 214 |
February 10, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,500 | 1:56.1 | 223 | 1068 | 170 | 30 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 30 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 31 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 30 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 34 | 30 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 31 |