Er Gu 2500m row
2,500
Meters
9:47.6
Time
1:57.5
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Drag Factor | 214 |
February 14, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:47.6 | 2,500 | 1:57.5 | 216 | 1029 | 168 | 30 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 30 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 30 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 30 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 31 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 31 |